The Meet Your Herdmates Sodcast

10 - Amy Berger, MS, CNS

December 8, 2020

Real People Need Real Food!
Nutrition Without the Crazy.

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!”

She blogs at, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. 

She is the author of three books (Amy’s Amazon page

“The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline” 
“The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them” 
“End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health” co-authored with Dr. Eric Westman. 

She has a bachelor’s degree in creative writing from Carnegie Mellon University and a master’s in human nutrition from the University of Bridgeport. She has been eating a low-carb diet and maintaining a 35-pound weight loss for over 15 years and loves using both her writing and nutrition backgrounds to help other people learn about low-carb and keto.

You can follow her on Twitter @TuitNutrition and watch her videos on doing “keto without the crazy” at her YouTube channel

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